I have to say to start, thank-you very much for reading my blog. I had no idea so many people cared or that I spoke about it that much. So I'm sitting here with my latest paleo creation, Thai curry chicken and shrimp, and it tastes great (if you like Thai food). It's not too sweet but definitely has those typical Thai flavours. A little spicy but yellow curry isn't too potent.
Over the last few days I have been using ALOT of coconut oil as per the recipes. ALL of my chocolate deserts have massive amounts of coconut oil in it, so I started wondering why can't I use another ingredient? Turns out the oil helps keep the chocolate somewhat soft when trying to manipulate it. I did some research last night and found some amazing things about it.
It can be used for several uses. Women have been known in some countries to use it as a moisturizer and put it in their hair for all that moisture. I covered my hair last night ( COVERED IT, from scalp to end) and let it soak for approx 40 min. then washed it as per normal. People have been known to drink a tablespoon of oil for it's good fat. Studies have shown that cholesterol levels are much more balanced out, in a population that consumes a lot of coconut in their food. These same people have also little to no traces of cardiovascular disease. So guess what that means!!! You can still fry your food!
Coconut oil has 2 FANTASTIC fatty acids: Medium Chain Triglycerides and Lauric Acid. Medium Chain Triglycerides are a bit complicated, from what I've learned is that the fatty acid, transforms into Ketones in your liver. Anyone that has heard anything about the latest fad "raspberry ketones" will know that it helps with energy levels and weight loss. Lauric Acid in it's form and after it's broken down, is known to kill bacteria, viruses and fungi. Alot of people have been using it as a form of polysporin on wounds.
Guess what, it's also good for your oral hygiene! All you have to do is have the discipline to swish oil around for 10-20 minutes a day. All the bacteria that causes plaque, gingivitis and bad breath is essentially pulled off your teeth and gums, hence the term "oil pulling."
If these aren't enough reasons for you to start using it, I don't know what else I have to say! Next time you have have a cold or strep throat, try oil pulling! Besides it tastes great.
Here is more about it:
http://authoritynutrition.com/why-is-coconut-oil-good-for-you/
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